Book Review

T is for Transformation| Book Review

Pages: 272
Published: November 7, 2017
Publisher: Rodale

T is for Transformation by Shaun T.
Synopsis:

“Your mind is a sledgehammer. Swing it!”

(Shaun T, pg. 20, 2017)

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you’ve got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his. (Goodreads)

Review:

My rating: 5 of 5 stars!
“And another one, and another and another one bites the dust ” – Queen

I love Shaun T. I can remember the first time I saw an insanity infomercial and I knew that I needed to be doing this program. And that’s what I did all throughout high school and was in the best shape of my life.

So, when I heard that this man came out with a book I was on the quick train to pick it up at the bookstore. His writing mirrored a lot of the things that he says to you during a workout. “Trust and Believe” and “Dig Deeper”. But, those words not only have the context to me that I can push myself through a difficult workout, but I can push myself through life.

I read this book at the right time in my life, and I highlighted all my favorite quotes. This book makes you want to get up and get going and try to do all the difficult things that you have not done because of the little voice in your head thats telling you to doubt yourself.

Personally, I think that this book is a great read for athletes and performers. Shaun T, gets his roots as a dancer. It shows the difficulty of auditioning, injuries and life in L.a. as a performer. But, the powerful thing about this book is that no matter how many time Shaun was knocked down, he was passionate in what he was doing that nothing was going to stop him from getting up and going for his dreams.

There are a few trigger warnings such as child abuse, and rape.

This book also contains LGBTQ+ content.

I think this book is remarkable. I think it teaches a lot about tolerance, peoples differences, and acceptance. Throughout the book, Shaun shares his “Truthbombs” with the reader which are lessons that he has learned about the hardest times in his life. These truth bombs are followed by superpowers, and man those superpowers have the ability for you to feel amazing. Each of us has superpowers, and knowing how to unlock those superpowers is so powerful. I think the mind-shift that develops through this book really helps in unlocking those superpowers.

There is no quick fix to fixing your life, or fixing your body. Shaun, tells each one of his readers that they themselves and only themselves are in charge of the choices that they make every single day. Even those small choices that seem insignificant can play a big role in getting you closer to your dreams. My take away from this book is; show up every single day no matter how difficult it may seem because each little step is a step into the direction of your goals.

Half the game is showing up.

This book is an inspiration but it also gives you a glimpse into the life of Shaun T, and what events that have occurred in his life to make him the person he is today. Amazing would be a great way to sum it up.



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